Movement, Breath, & Sound
Intentional movement, breathwork and sound can help us quiet the noise of the overactive mind and release the deeply held tension of unprocessed emotion. Sacred instruments and songs act as an invitation to listen deeply and awaken to our four bodies. These ancient techniques draw us back into right relationship with ourselves in modern times.
Movement
There is a huge difference between stretching a part of the body to relieve tension and practicing yoga postures. When we stretch post-work out we are often hurrying through various movements in hopes of decreasing tension from the activity we just engaged in. However, muscles need much more time to actually release and lengthen. The body will not surrender when our breathing is shallow and our mind is already on to the next part of our day. When we intentionally set aside time to practice yoga, stretching and strengthening our body in mindful ways becomes the main focus. Each posture is designed to bring the body into proper spinal alignment while both strengthening and lengthening the muscles of the body. When you combine deep presence through breath work, meditation, visualization, and active gratitude with yoga postures, profound affects can occur. With a consistent practice, transformation happens in the mind, body, and spirit. Jasper offers many specialty Yoga Classes and Workshops that can be tailored to meet your specific needs— in a private one on one setting or as a private group class.
Benefits of a consistent yoga practice:
Stress reduction
Greater strength, balance, and flexibility
Better sleep
More energy
Brighter Mood
Increased heart health
Lowers inflammation
Pain relief
Lowers blood pressure
Promotes connection with a community
Breath
Breathing techniques have been utilized throughout human history and are thought to be the foundation of the ancient yoga practices that have been passed down to us today. By simply focusing on slowing down the pace of our breath, we can affect our nervous system in a positive way. Although breath work is an integral part of the yoga practice, it can also be used as a stand alone treatment for chronic stress, anxiety, and fatigue. It is also the primary support tool for an effective meditation practice.
Each exercise is used for a specific affect on the body and mind. Jasper has been practicing and leading these techniques for two decades. She will teach you how to practice these techniques and access the healing that is there for you in every breath.
Breathing techniques:
Three part breath or Durya Pranayama
Breath of Fire or Kapala Bhati
Alternate Nostril Breathing or Nadishodhana
Guided Relaxation or Yoga Nidra
Sacred songs and instruments have been traced back thousands of years in many different cultures as a form of therapy for the body, mind, and Spirit. Studies have shown that an hour of sound therapy can reduce tension, anger, fatigue, and a depressed mood. When certain frequencies or tones are played near the body, the sound vibrations cause an alternating compression and relaxation of cells. This is like a massage but on a cellular level.
Jasper has been studying sound healing and using it as a way to reduce stress and promote deeper states of consciousness for her clients for many years. She plays a combination of Tibetan singing bowls, crystal bowls, Solfeggio frequency tuning forks, frame and ocean drums, wooden flutes, and her own voice to create a safe and deeply healing environment.
Sound
Services
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Healing session custom designed to meet your specific needs.
60 minute- $111
90 minute- $166
This session can be shared by two people for the same price.
A third participant can be added for $22
3% processing fee for card payments
-
Healing session custom designed to meet your specific needs.
60 minute- $111
90 minute- $166
This session can be shared by two people for the same price.
3% processing fee for card payments
A third participant can be added for $22
-
Healing session custom designed to meet the specific needs of a group of four participants.
60 minute- $155
90 minute- $211
This group session price is for four people.
Each additional participant can be added for $22.
Up to 9 participants at the Conscious Body Yoga Studio. Larger groups may require a different location and price. Message Jasper directly about how to schedule a yoga class for a large group or private party.
3% processing fee for card payments
-
Healing session custom designed to meet the specific needs of a group of four participants.
60 minute- $155
90 minute- $211
This group session price is for four people.
Each additional participant can be added for $22.
Up to 9 participant at the Conscious Body Yoga Studio. Larger groups may require a different location and price. Message Jasper directly about how to schedule a yoga class for a large group or private party.
3% processing fee for card payments
-
There are many specialty workshops to choose from. Often they require extra set up or equipment. An added fee of $55 covers the additional equipment for most sessions. However, a consultation will be required to assess the total cost of a specific session.
Specialty workshops;
Restorative Yoga & Sound
Restorative, Reiki, & Rocks
Laughter Yoga & Cacao
Sacred Flow & Sound Immersion
3% processing fee for card payments
Donation Based Yoga Class
Practice yoga and build community from the safety of your own home! Join me weekly on Zoom for a gentle, earth-centered yoga class. These classes are tailored to meet the needs of the participants that show up each week. Beautiful poetry and guided meditations make these classes feel personal and connected.
At this time I am offering weekly Wednesday morning Zoom Yoga as a donation-based class.
Suggested donation per class is $16. If you would like to join me consistently, I am offering a package of four Zoom classes for $50 ,plus a recording of each weekly class (available for a month).
Email me at jaspermoontree@gmail.com to receive the links and payment info for these Zoom classes.
