Mentorship Programs
Four Bodies Mentorship Program
Reclaim Your Wholeness. Rediscover Your Joy.
Western medicine often focuses on treating our physical and mental bodies. But you already know there’s more to healing than that. Your emotional and spiritual wellness are just as vital to your sense of wellbeing and purpose. Science is now proving what our indigenous ancestors and spiritual teachers have known for centuries: we are complex beings, and all four bodies—physical, mental, emotional, and spiritual—work together to support our optimal health.
The Four Bodies Mentorship Program is designed to help you nourish each of these bodies, one session at a time, with intentional periods of integration between gatherings.
What You’ll Experience
COMING THIS FALL!
Over the course of five months, in a group, we’ll gather for three immersive weekends. The first two will be followed by an integration call and a 13-day support program.
Together, we’ll explore powerful tools for healing and connection:
Yoga & Movement – Cultivate presence in your body∙
Sound Healing – Let vibration move through you∙
Nature Immersion & Ecotherapy – Develop a sacred relationship with the Earth∙
Cacao Connection – Open your heart in ceremony∙
Mayan Indigenous Wisdom – Align with ancient rhythms and cycles∙
Breathwork & Song – Unlock emotion and joy∙
Sharing Circles – Be witnessed and held in community
Each weekend follows a rhythm of Nourish, Inspire, and Grow, deepening your relationship with yourself and the natural world.
Each Weekend
-
Nourish: Friday 6pm to 8pm- Restorative yoga session with Reiki & Hot stones
Inspire: Saturday 9am to 12pm- Cacao connection with practical ritual for emotional resilience, gratitude, healing in community through nature mandalas and sharing circles.
Grow: Sunday 2pm to 5pm- Nature walk to practice Ecotherapy techniques, how to connect to trees and cultivate a relationship with one.
Integration call: Sunday 7pm DATE TBA
Four Bodies 13 day support program: DATE TBA (Signal Chat space)
Aligns with a 13 day cycle in the Mayan Cholq’ij calendar, practical tools for daily connection with the four bodies
-
Nourish: Friday 6pm to 8pm- Gentle Yoga as a presence practice through breath work and sound healing
Inspire: Saturday 9am to 12pm- Increasing our connection to Joy through Somatic Movement, Making Music, and Sharing Songs
Grow: Sunday 2pm to 5pm- Nature Immersion, Creek play, Walking Meditation
Integration call: Sunday 7pm DATE TBA
Four Bodies 13 day support program, DATE TBA, Signal Chat Space
Aligns with a 13 day cycle in the Mayan Cholq’ij calendar, practical tools for daily connection with the four bodies
-
Nourish: Friday 6pm to 8pm- Laughter yoga and songs
Inspire: Saturday 9am to 12pm- Creativity and claiming our unique gifts
Grow: Sunday 2pm to 5pm- Day hike, co-created closing ceremony, fellowship
This Program is For You If…
You’re feeling stuck, confused, lonely, or without purpose
∙You’re struggling to stay grounded and hopeful in our current world
You need support to become a healthier, more aligned version of yourself
You crave intentional community and deep connection
You want to reclaim your childlike joy and connect with the Earth as a spiritual ally
Ready to Begin Your Journey?
This is an invitation to slow down, to feel, to remember who you are beneath all the noise. To nourish all of who you are—body, mind, heart, and spirit—in the company of others walking the same path.
Let’s grow together.
Four Bodies Mentorship Investment Options
Four Bodies Mentorship
PAY-IN-FULL ($1332)
*want to save 3%? email me to pay cash or Venmo
Four Bodies Mentorship
Five-Month Payment Plan
(5x$267)
