Bodywork
Bodywork is inner work.
When we allow ourselves to descend into the realm of the body, we come into direct contact with our physical, emotional, and mental tension.
This becomes an avenue for turning towards ourselves, rather than away. Much like water flowing through a creek bed, our energy begins to move through the blockages of pain and restriction. Because of the intimacy of this process, we can learn to build trust with another human and with ourselves.
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Blended massage techniques are used based on the individual needs of the client. Modalities like Swedish, Deep Tissue, Neuromuscular, Myofascial, Reflexology, and Reiki are specifically chosen to help the client move into a place of harmony and balance. Great for chronic pain and injury recovery while still getting the benefits of deep relaxation. Each session is unique and may include stretching and the use of essential oils, warm towels and cooling packs.
Session Cost:
60 minutes- $111
90 minutes- $166
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Reiki is an ancient Japanese technique for stress reduction and relaxation that also promotes healing in the mind, body, and Spirit. Administered by very light touch and based on the idea that an unseen life force or energy flows through us. If one's "life force energy" is low in a specific area, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. This therapy is great for cancer recovery, chronic pain, and building trust in those that have experienced trauma.
Session Cost:
90 minute Introductory session for first time clients- $166
60 minutes- $111
90 minutes- $166
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Thai Yoga Massage incorporates passive and gentle assisted stretching, rhythmic motion, palming and thumbing of energy lines, and Breathwork. This therapy is performed on the floor on a thick mat with lots of props to help the client relax more deeply. The client wears loose and comfortable clothing that is appropriate for stretching and can expect to receive the same benefits of a yoga practice. This unique healing session is great for athletes, desk bound workers, or anyone that needs help stretching more effectively.
Sesson Cost:
60 minutes- $122
90 minutes- $177
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Begins with an assessment of the strengths and weaknesses of the physical body, followed by a time of guided reflection. A personal yoga practice is tailored to fit the needs of the client. This includes breathwork instruction and a set of yoga poses that targets specific areas of tension. This practice is followed by a healing session on the massage table that focuses on those same areas for optimal release and healing to occur.
Session Cost:
90 minutes- $199
120 minutes- $244
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Combines bodywork with a potent CBD infused massage oil blend, CBD muscle freeze and CBD joint relief shea butter that was handcrafted and formulated by Datus Henry, a local family and company out of Birmingham, Alabama. These high quality products are paired with hot basalt stones, cold packs, and warm towels to enliven the muscles so they can better recieve this healing medicine. CBD and hot and cold therapy are perfect for helping decrease inflammation and promote recovery in injured muscles and tendons.
Session Cost:
60 minutes- $144
90 minutes- $199
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Promotes deep rest and relaxation for expectant mothers. A mix of both relaxation and deep tissue techniques are used to help ease the tension associated with pregnancy. Pillows, props, and side lying positioning is employed to ensure the most comfort and safety for the client and baby. Guided breathwork and meditations are offered to help mothers connect with the growing life within and prepare for the arrival of a precious new being.
Session Cost:
60 minutes- $122
90 minutes- $177
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Combines bodywork techniques with the stillness and peace of a Reiki Treatment. This session is great for those who are looking to de-stress or need less pressure because of injury or illness, but have a specific area in the body that could benefit from manual therapy. We will work together to create a plan for the session that best suits your needs. The first half of the session will be dedicated to releasing muscular tension in the client's primary area of tension. The second half will incorporate Reiki and guided breath instruction to help the client relax more deeply. The Chakra system is used as a way to move energy through the body.
Session Cost:
60 minutes- $122
90 minutes- $177
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Combines bodywork and sound healing. Sound healing is an ancient form of bodywork that promotes healing on a vibrational level. Sacred instruments such as Tibetan sound bowls, Solfeggio tuning forks, Buffalo style hand drums, Rain drums, and rattles are played as a form of meditation by engaging all the senses. This relaxing sound therapy session incorporates relaxation massage and energy healing techniques to help promote deeper states of consciousness so the body can heal naturally.
Session Cost:
60 minutes- $122
90 minutes- $177
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Combines Hot Basalt stones and specialized bodywork techniques to promote relaxation and healing. Each area of the body is gently massaged with these warm stones and then placed in different areas to promote deeper states of meditation and relaxation. The entire spinal area is lined with these stones and left till cool. This therapy is great for treating anxiety and for helping the mind become more calm and clear. The hot stones are very grounding to the nervous system and can help ease the symptoms of chronic stress.
Session Cost:
60 minutes- $144
90 minutes- $199
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Combines bodywork, cupping, and thai yoga on the table. Cupping has been used for hundreds of years in Eastern cultures as a way to bring more oxygen into chronically tight muscles, release adhesions in the fascial system, and as a way to detox the superficial muscles of the body. In more modern applications it is often used as a form of therapy for sports recovery for swimmers and runners. Thai yoga massage is a form of stretching that also incorporates techniques like rocking, beating, and flowing movement. When paired together, this healing session is energizing and promotes the repair of muscles and fascia.
Session Cost:
60 minutes- $144
90 minutes- $199
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Combines guided breathwork and meditation to promote deeper states of consciousness and peace. Breathwork is the utilization of different breathing patterns to promote a desired outcome. Some breathing techniques promote more energy in the body and others can promote more calm. Often times, stress leads to chronic stress of the diaphragm and can lead to many serious ailments. Learning how to properly breath and calm the body and mind is a soothing balm to the nervous system that over time, can help the body and mind heal. When the nervous system is calm, we are abe to connect more deeply with our Spirit. This healing therapy connects us to our body, mind, and Spirit.
Session Cost:
60 minutes- $111
Bodywork Services
Location
Conscious Body Healing Arts Center
300 Office Park Drive, Suite 205
Mountain Brook, Alabama, 35223
(205) 218-3291
Policies
All Bodywork sessions are by appointment only.
New clients must contact Jasper first through email and submit paperwork.
Returning clients may book future appointments through the online portal.
All sessions can be cancelled up to 24 hours in advance without fees.
Any session cancelled within the 24 hour window prior to the appointment will be charged a cancellation fee equal of 50 percent of the scheduled session cost.
Prepare to schedule all appointments 2 to 3 weeks in advance.
All sessions will be charged a 3% processing fee when paying online with card.
Cash, Check, Venmo and Zelle are accepted in office for the rates listed here.
Specialized Healing Sessions
The power of therapeutic, loving touch is transformative. Whether you have muscular pain due to lifestyle and stress, chronic health-related issues, or trauma-related sensitivities, bodywork can provide relief, increase a deep sense of well-being, and offer a safe and hopeful space for healing.
After working with thousands of clients and various modalities over the past 16 years, Jasper has developed some potent combinations of bodywork, energy work, sound therapy, and healing tools to give you a unique opportunity for harmonizing the body, mind, and spirit. Jasper also uses the chakra system as a guide for releasing stuck emotions and incorporates guided breathwork and visualization to help with this release. Each session is tailored to meet your individual needs and holds the container for potent healing to occur.
You can expect a clean environment, high quality linens, soft lighting, and organic oils and creams in every session.
Client Experiences